Lower Body workout. Save it to try sometime! Goblet squat Curtsy knee drive RDL 10-12 reps each. 3-5 rounds. Finisher: split squat with pass 30 seconds each leg. 4 rounds. Prefer guided workouts? Tap here! https://www.livfitwithsteph.com #homeworkouts #fitover45 #workoutathome #dumbbellworkout #coreexercises #lowerbodyworkout | Steph Derby Fitness
Lower Body workout. Save it to try sometime! Goblet squat Curtsy kn…
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5.7K views · 190 reactions | The single leg RDL (Romanian dead lift)...
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5.7K views · 190 reactions | The single leg RDL (Romanian dead lif…
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FacebookSquat University
Here’s the full workout ⬇️ 3 x 5 RFE Split Squat 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman
Here’s the full workout ⬇️ 3 x 5 RFE Split Squat 3 Split Squat Jump / le…
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FacebookAri Goldman
The single leg RDL (which stands for Romanian deadlift) is a great assistant exercise to build strength and coordination in both training for performance and during rehabilitation from injuries.✅ . It is performed similar to the standard RDL on two legs where the objective is to reinforce a proper hip hinge, isometrically strengthen the back while dynamically working the lower body like the hamstrings and glutes.✅ . The single leg version is used when the goal is to expose and clear up weak link
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The single leg RDL (which stands for Romanian deadlift) is a great a…
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FacebookSquat University
How to Perform the Split-Stance RDL — Mike Sirani- Practical Strength and Conditioning
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