Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w

Dana Taranova Danatar on Instagram: "Why do I call you my Wanderers? 🌿 Because you’re not just followers. You don’t simply follow — you travel. You move through this social space the same way you move through life — searching for meaning, stopping where it feels right. Sometimes because it’s interesting, sometimes to rest, and sometimes because you see something beautiful. From the messages I receive and from your answers in polls, I know that some of you have been with me for 5–9 years.

Dana Tar on Instagram: "I’ve decided to keep running this account too. Let’s see if I have enough time, energy, and content for both. But if you stay as active as before — I’m sure I can do it. Because you are my best motivation. When I feel that I’m needed — I keep going."