217K views · 1.2K reactions | Sitting at a desk is ruining your back. But these yoga poses can fix it. | Quartz | Facebook

The simple ones are always the best, instantly relief if you have back pain from sitting slumped at your desk all day! Who will try this? ⬇️ #yogaforposture #yogaforbackpain #beginnersyoga | Abi Mills Yoga

7.8K views · 380 reactions | Does your work include sitting for hours in-front of the desk? If you answered "YES" the OFFICE YOGA WORKSHOP is for you! Sitting in-front of the desk for so many hours each day, can cause you back pain, neck pain, hunch back and headaches. But don't worry, there is a simple yoga poses you can do at your desk that will treat and prevent those annoying pains ;) Watch the FULL workshop on my Youtube: https://youtu.be/LyJmJE2HuUM | Idan Kirshner | Facebook