Expressive Arts Therapy: 15 Creative Activities and Techniques
Expressive Arts Therapy: 15 Creative Activities and Techniques
Oct 16, 2022
positivepsychology.com
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Creativity is my language — on the mat, in the kitchen, on the canvas… My flows are like my paintings: expressive and abstract, yet precise and intentional. I had so many more ideas for this flow (the video would’ve gone on forever 😅), but you could add a few extra arm-prep poses and build into Full Standing Eagle Pose or Cow Face Pose with arms. That’s the beauty of yoga, the possibilities of sequencing and modifications are endless. I hope my flows spark creativity within you and inspire you
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