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La prescripción del ejercicio no es improvisación. El modelo FITT-VP nos permite estructurar programas de entrenamiento de manera segura y personalizada considerando: • Frecuencia • Intensidad • Tiempo • Tipo • Volumen • Progresión Aplicar estos principios mejora la efectividad del tratamiento, reduce riesgos y optimiza resultados clínicos. La fisioterapia basada en evidencia comienza con una buena prescripción. #fisioterapia #ejercicioterapeutico #ejerciciofisico #ejerciciofisicoysalud
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