73K views · 8.2K reactions | Chest Workout Hex press • lie flat on a bench, hold a pair of dumbbells pressed together. Keeping them together press them upwards off your chest, until your arms are extended. Slowly lower them back to your chest, repeat until failure. #chest #workout #fitness #bodybuilding #gym #motivation #nike #lifestyle #strong #muscle #model #training #flexfriday #followme #goals | Joshua Taubes | Facebook

135K views · 6.9K reactions | CHEST WORKOUT DUMBBELL HEX PRESS • lie back on a flat bench, holding 2 dumbbell together with a neutral grip. Press the dumbbells off your chest keeping them together, until your arms are fully extended & your chest is engaged. Hold momentarily, then slowly lower dumbbells back to your chest. #workout #fitness #followme #motivation #training #bodybuilding #strong #muscle #abs #goals #exercise | Joshua Taubes | Facebook