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0:44
YouTube
Justin Agustin
Strengthen Hip Flexors for Everyday Life
Most people don’t realize weak hip flexors limit simple movements we take for granted. Training this area improves how easily you lift your leg during daily tasks. These exercises build the control and strength you need so ordinary activities feel smoother, safer, and less tiring over time. Practice 10-20 repetitions, 2-3 sets, 3 times a week ...
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