Getting exposed to artificial light after sunset comes with massive consequences—it disrupts your circadian rhythm, suppresses melatonin, and confuses your mitochondria about what time it is. Light isn’t just visual—it’s information. Blue light after dark tells your body it’s midday, shutting down regenerative processes like autophagy, hormone repair, and deep sleep. Over time, this leads to mitochondrial dysfunction, hormone imbalance, and chronic inflammation. If there’s one thing you do to su
1:08
FacebookJustine Stenger - Cellular Nutrition
Getting exposed to artificial light after sunset comes with massive consequences—it disrupts your circadian rhythm, suppresses melatonin, and confuses your mitochondria
Justine Stenger - Cellular Nutrition. . Getting exposed to artificial light after sunset comes with massive consequences—it disrupts your circadian rhythm, suppresses melatonin, and confuses your mitochondria about what time it is. Light isn’t just visual—it’s information. Blue light after dark tells your body it’s midday, shutting ...
16.1K views10 months ago
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