The Perfect BMI for your body🚨 #gregogallagher #kinobody #gymtok #bmi #bmicalculator
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The Perfect BMI for your body🚨 #gregogallagher #kinobody #gymt…
9.6K viewsJul 17, 2023
TikTokgregogallagherclips
The most attractive BMI for men is 24–26. Longevity peaks around 22–24 in strength-trained men. Therefore 24 is the sweet spot for both aesthetics and health. Inside the Kinobody App, you’ll discover exactly where you’re at now and the exact training and nutrition plan to reach the ideal physique. 👉 Whether you need to strip off fat first… or build up lean muscle to hit that chiseled 25 BMI, the app gives you the exact routine for your body type. | Greg O'Gallagher
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The most attractive BMI for men is 24–26. Longevity peaks around 22…
31.7K views5 months ago
FacebookGreg O'Gallagher
Look, let me be real with you. Most guys are following the wrong plan for the body they truly want. They’re stuck in these high volume routines, eating bland meals six times a day, and still not seeing any meaningful change. Here’s the truth: If you’re aiming for that lean, sharp, chiseled look “the movie star physique” it takes a different strategy. Not more effort. Just the right approach. That’s exactly why I built this short assessment. It’s not some throwaway tool, it’s designed to assess w
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Look, let me be real with you. Most guys are following the wrong plan …
78.7K views6 months ago
FacebookGreg O'Gallagher
Look, let me be real with you. Most guys are following the wrong plan for the body they truly want. They’re stuck in these high volume routines, eating bland meals six times a day, and still not seeing any meaningful change. Here’s the truth: If you’re aiming for that lean, sharp, chiseled look “the movie star physique” it takes a different strategy. Not more effort. Just the right approach. That’s exactly why I built this short assessment. It’s not some throwaway tool, it’s designed to assess w
0:13
Look, let me be real with you. Most guys are following the wrong plan …
83.6K views6 months ago
FacebookGreg O'Gallagher
Look, let me be real with you. Most guys are following the wrong plan for the body they truly want. They’re stuck in these high volume routines, eating bland meals six times a day, and still not seeing any meaningful change. Here’s the truth: If you’re aiming for that lean, sharp, chiseled look “the movie star physique” it takes a different strategy. Not more effort. Just the right approach. That’s exactly why I built this short assessment. It’s not some throwaway tool, it’s designed to assess w
0:23
Look, let me be real with you. Most guys are following the wrong plan …
27.5K views6 months ago
FacebookGreg O'Gallagher
Look, let me be real with you. Most guys are following the wrong plan for the body they truly want. They’re stuck in these high volume routines, eating bland meals six times a day, and still not seeing any meaningful change. Here’s the truth: If you’re aiming for that lean, sharp, chiseled look “the movie star physique” it takes a different strategy. Not more effort. Just the right approach. That’s exactly why I built this short assessment. It’s not some throwaway tool, it’s designed to assess w
0:16
Look, let me be real with you. Most guys are following the wrong plan …
540 views6 months ago
FacebookGreg O'Gallagher
Look, let me be real with you. Most guys are following the wrong plan for the body they truly want. They’re stuck in these high volume routines, eating bland meals six times a day, and still not seeing any meaningful change. Here’s the truth: If you’re aiming for that lean, sharp, chiseled look “the movie star physique” it takes a different strategy. Not more effort. Just the right approach. That’s exactly why I built this short assessment. It’s not some throwaway tool, it’s designed to assess w
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Look, let me be real with you. Most guys are following the wrong plan …
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