Unlock heart intelligence with HeartMath’s Inner Balance™ sensor. Find your balance today! | HeartMath
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Taking a pause gives you the opportunity to connect with your heart and prevent overreacting. A pause allows for a more heart-centered approach to the situation. Try the simple and effective Heart-Focused Breathing™ Technique: 💙 Focus your attention in the area of the heart. 💙 Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. * * #pause #selfregulation #parenting #StressRelief #heartma
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Children need their parent’s guidance when learning to regulate their emotions. Let your calming energy radiate to help soothe your child and restore a sense of peace. We invite you to try the Heart Lock-In® Technique: Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Step 2. Activate and sustain a regenerative feeling such as appreciation, care or compassion. Step 3. Radi
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