Comment CHECKLIST below to get our list of 10 habits to reverse insulin resistance and lower your blood sugar levels now. Want to start reversing high blood sugar naturally? Start by asking: “How can I help my body pull sugar out of my blood faster?” Your muscles are like sugar sponges—but only when you use them. That’s why movement is medicine. There are 2 key forms of exercise that help: 1️⃣ Strength Training – Builds muscle tissue that acts like long-term storage for sugar. The more muscle yo