Self-Defense | Definition, Rules & Examples
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Explaining Fighting on Instagram: "Human self-defense points are not about violence—they’re about survival and escape. Knowing where the body is vulnerable can help you break free from danger without needing brute strength. Awareness is the first step to real self-defense. The human body has several sensitive areas like the eyes, nose, throat, knees, and balance points. These areas react faster to pressure because they protect vital functions. Studies in self-defense training show that targeting
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