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Hill workouts can be for everyone. Cyclists, walkers, runners. And, some days, the smartest hill workout you can do at 50… …is avoiding the hill entirely. Not because you are inadequate, but because you are strategic. And flexible. That said, hills DO matter, especially as we get older. They build leg strength, improve walking AND running economy, challenge the heart, and wake up your fast-twitch muscle fibers, which help you react quickly. (THINK: catching yourself, preventing a fall). Fast twi
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Hill workouts can be for everyone. Cyclists, walkers, runners. And, s…
456 views4 months ago
FacebookJess Miller, Fitness & Nutrition
You do NOT have to stop training every time something hurts. Pain does not always indicate damage, and coming to a full stop can actually slow progress and create unnecessary fear around movement. What pain DOES offer is information. Get clinical, as pain is data. Pain is a signal that something needs to be adjusted, NOT abandoned. Load, tempo, range of motion, volume, direction, and exercise selection can all be modified in ways that keep you moving safely while symptoms settle and improve. Lea
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You do NOT have to stop training every time something hurts. Pain …
126 views4 months ago
FacebookJess Miller, Fitness & Nutrition
Jess Miller | Evidence-based. Humor-laced. on Instagram: "Most people do not need a harder workout. Instead, they need better mechanics. A squat and a deadlift are not interchangeable, yet I see deadlifts squatted and squats hinged almost DAILY. Here’s the difference: SQUAT Think “dropping down.” The knees are ALLOWED to travel forward. Your torso stays more upright. I want to see what’s written on your shirt. You’re loading quads, glutes, and adductors. DEADLIFT Think hips to the wall behind yo
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Jess Miller | Evidence-based. Humor-laced. on Instagram: "Mos…
264 views1 month ago
Instagramjessmillerfit
Glory does not fade. It EVOLVES. Even though they say the glory days are over? Absolutely! Research and real life shows we can still build lean mass after 50, improve VO₂ max, and stay strong for life. But, sure. Puhleeez tell me again how it’s ALL downhill. We are taught to believe strength, speed, and capacity have an expiration date…that “glory days” live somewhere in the rearview mirror. 😞 BUT, let’s look at the research. Muscle tissue doesn’t vanish with age; it responds to STIMULUS. VO₂ m
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Glory does not fade. It EVOLVES. Even though they say the glory da…
88 views5 months ago
FacebookJess Miller, Fitness & Nutrition
Jess Miller | Evidence-based. Humor-laced. | Fear of strong women is NOT a hormone problem. If lifting weights actually masculinized women, the endocrine literature would be alllll... | Instagram
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Jess Miller | Evidence-based. Humor-laced. | Fear of strong wo…
3.5K views2 months ago
Instagramjessmillerfit
I don’t have answers for the world this week. Instead, I share concern and care. Hell, I do know that movement helps regulate fear, stress, and overwhelm. Things feel volatile right now. Loud, divisive, and scary! It is not just in the headlines or screens, but now it is also in the body. When fear gets amplified and uncertainty never lets off, our nervous systems do not get a break. We stay braced in fight or flight. Cortisol creeps up and stays high. Sleep gets disrupted, and therefore recover
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I don’t have answers for the world this week. Instead, I share concer…
248 views2 months ago
FacebookJess Miller, Fitness & Nutrition
Wind it up, burn it down. Three rounds of upper body fire. Upper Body Finisher: • 30s Slow Heavy Bicep Curls • 30s Triceps Kickbacks • 30s Lateral Raises • 30s 1.5 Push-Ups Rest 10s between exercises Repeat 3X Tag me when you can’t shampoo your hair tomorrow. SAVE THIS and SHARE with a friend. #fitnessmotivation #strengthtraining #upperbody #finisher | Jess Miller, Fitness & Nutrition
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Wind it up, burn it down. Three rounds of upper body fire. Upper …
13 views5 months ago
FacebookJess Miller, Fitness & Nutrition
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Jess Miller | Evidence-based. Humor-laced. on Instagram: "Gim…
3.9K views2 months ago
Instagramjessmillerfit
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🔥 Fitness - Cardio to lose weight - 20 kilos - Jessica Mellet - Move Your Fit
127.3K viewsJan 27, 2025
YouTubeMYF Move Your Fit
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A little 15 mile run today! #runtok #running #runner #fitness #workout
355 views3 months ago
TikTokjessicavioletmiller
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Don’t just stand there, get to moving burn more calories!!! #vibration #f…
263 views2 months ago
TikTokjessicamiller0325
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2025 was the year I finally allowed myself to breathe. My body was as…
801 views3 months ago
FacebookJess M Fitness
18:37
👟 Marche Active - Perdre 20 kilos de graisses à la maison - Jessica Mel…
389.7K viewsSep 9, 2024
YouTubeMYF Move Your Fit
19:00
Beginner Yoga with Jess | 15-Minute Full Body Yoga Workout
185K viewsJun 19, 2024
YouTubeNuffield Health
17:54
🏋🏻‍♀️ Strength training for women over 40 and menopausal - Jessica …
12.9K views1 month ago
YouTubeMYF Move Your Fit
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Jess | Online Fitness Coach on Instagram: "my goals for 2026 use…
218.1K views3 months ago
Instagramjessiegwenfit
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👟 10 min - Stretching pour soulager les muscles et se détendre - Jessi…
30K viewsMay 20, 2024
YouTubeMYF Move Your Fit
22:30
🔥 15 min - HIIT - Fat burning - Tone thighs and shape glutes - Jessica …
44.5K viewsMay 11, 2024
YouTubeMYF Move Your Fit
2:43
“Workout more” is not helpful And if you’re starting from 0 (or limited …
791 views3 months ago
TikTokjesstakimotofitness
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Jess Right Fitness LLC | Fitness Coach on Instagram: "Strong girl…
14.2K views3 months ago
Instagramjessrightfitness
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Give me all the matching sets!! This one from @Fabletics is a classic……
224 views1 month ago
TikTokjessicavioletmiller
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Fun and Engaging Workout with My Partner
10.2K viewsSep 27, 2020
TikTokjessrollerfit
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let me know what your goals are:)) #fitness #gymtok #fitnessgoals
562 views2 months ago
TikTokjessbestmess
41:52
40 Minute Sole Sculpt - Full Length Total Body Fat Burning Home Wor…
172.4K viewsJul 5, 2012
YouTubejessicasmithtv
15:20
🔥 High-intensity menopause fat loss - Move Your Fit
18.3K views4 months ago
YouTubeMYF Move Your Fit
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#followmyjourney #bodybuilding #fyp #fitness | fitness
623 views1 month ago
TikTokjessfitness71
1:14
Day 1/30 for 30 day soft !!👟❤️‍🔥 1. High protein meals 2. Daily devoti…
1.9K views5 months ago
TikTokjessss_miller
1:37
4 mile running vlog! #runtok #runningvlog #workoutvlog #fitne…
306 views1 month ago
TikTokjessicavioletmiller
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A little 4 mile run on Kauai! 🌺✨ #runner #runtok #running #runnin…
361 views3 months ago
TikTokjessicavioletmiller
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From Dream to Icon: The Rise of Jess Miller | Curvy Fashion Quee…
657 views10 months ago
YouTubeCurvy Babz
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