1. Greaves noticed his most consistent students didn’t journal or track. They got emotionally locked into a story. He banned them from tools and told them, “Just watch.” His bet: delayed payoff would rewire desire. That alone became the brain’s new rule for focus. 2. Every film was built slow on purpose. Long silences, no constant payoff. Viewers hated it for days, then adapted. By week four, their urge to multitask flatlined. The same neural loop that once craved hits of pleasure now waited for

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