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KIM | Running Coach • Tips • Training Plans on Instagram: "🚨SAVE MY SCHEDULE TO GET FASTER🔥 🔥My weekly schedule during speed focus looks like this: ✅Monday- easy run ✅Tuesday- rest (maybe some arm strength work or abs) ✅Wednesday- speed workout + strength workout after (if I’m too zonked I’ll push this to the next am!) ✅Thursday- easy run ✅Friday- rest ✅Saturday- fartlek/long run + strength workout after ✅Sunday- easy run 🔥My rest days were no crosstraining. I do
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KIM | Running Coach • Tips • Training Plans on Instagram: "✨PRETTY SURE THAT ALL MY PREGNANCY RUNNING HELPED CLARK TO COME OUT LOVING RUNNING!😅😉 This girl lovessss stroller running, race cheering, and she doesn’t walk, only runs. Grateful for the best little training partner that cheers me on when I’m running!🥰 🤠FAST guides are the BEST to get you faster! They combine @tunderface & my 26 marathon (& countless half + 5k/10k) experience & cutting more than 5 hours off our marathons (Tyler: 4:1
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KIM | Running Coach • Tips • Training Plans on Instagram: "🚨SAVE THIS BAND WORKOUT & SEE YOUR RUNNING IMPROVE🚀 ✅✅✅TO MAINTAIN A FAST PACE YOU NEED STRONG HIPS!! HERE’S MY WORKOUT: Do 3 sets of 10 each! This makes a great warmup or can help to kickstart a strength routine! 💥standing glute sidekicks 💥standing glute kickbacks 💥standing glutekickback diagonally 💥lateral band walks 💥band walks (forwards & backwards) 💥knee drive 💥planks 🗣Do you do any hip & glute exercises? 🤩WE TEACH YOU HO
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