How to Naturally Lower Cortisol Without Medication #healthtips
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YouTubeDr. Susan E. Brown
How to Naturally Lower Cortisol Without Medication #healthtips
Maintaining regular routines and embracing dietary habits are essential wellness hacks for optimizing your health. This video shares practical advice on how to reduce cortisol by incorporating stress relief techniques into your daily life. Practicing mindfulness and keeping a gratitude journal can significantly contribute to effective stress ...
2.4K views3 weeks ago
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