Meg Jacoby on Instagram: "My 5 Race Day Mental tips! 1) Visualize yourself accomplishing your goal! The power of manifestation is real. If you let your negative thoughts control you, you’ve already lost. Replay yourself succeeding over & over again in your mind! 2) Cut out the noise and anything that hurts your focus or triggers negative energy. Sometimes it’s hard to do when you travel with friends or a group. Do what you need to do for your own process! 3) Nerves are good! It means you care. C

@greatestreactions on Instagram: "🤔 - (Via @welcometofeel ) Emotions are complex psychological and physiological responses that shape how we experience and interact with the world around us. They arise from a combination of brain activity, hormonal changes, and bodily sensations, creating feelings that range from joy and excitement to sadness, anger, fear, and everything in between. Emotions serve essential functions in human life, acting as internal signals that help us respond to situations,

Quinton Pulliam on Instagram: "16 Years of my life dedicated to improving my body & ultimately my mindset. How long have you been training and what’s the next goals look like? Time well spent in my opinion. Join the team & Train with me ➡️ Link in bio Code QP || @ryse @youngla @hummusfit #fitness #gym #workout #exercise #natty"