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“My metabolism is broken after having kids.” I hear this from mums all the time but this is what’s really happened/happening 👇 Your metabolism isn’t broken. You’ve lost muscle mass. During pregnancy, postpartum recovery, breastfeeding, poor sleep and chronic dieting, women lose a significant amount of lean muscle. On top of that: • Women now have children later in life - the average age is early 30s • From around age 30, we naturally lose 3–8% of muscle mass per decade • Long periods of cardio-
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