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Josh Irwanto PT • ACL Rehab Coach on Instagram: "→ Comment “SYMMETRY” for a full YouTube breakdown on why muscle symmetry is OVERRATED in ACL rehab We all know the importance of quads and hamstring strength for ACL return to sport “Get your quads symmetrical, hit 95%, and you’re cleared to return for sport.” But here’s the thing… after an ACL injury, the uninjured side also loses strength and capacity So if your injured side “matches” the other weak leg, is that really success?"
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Josh Irwanto PT • ACL Rehab Coach on Instagram: "→ Comment “SYMMETRY” for a full YouTube breakdown on why muscle symmetry is OVERRATED in ACL rehab We all know the importance of quads and hamstring strength for ACL return to sport “Get your quads symmetrical, hit 95%, and you’re cleared to return for sport.” But here’s the thing… after an ACL injury, the uninjured side also loses strength and capacity So if your injured side “matches” the other weak leg, is that really success?"
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