Navel Oiling - Benefits of Navel oiling - Dr. Vivek Joshi 00:00:00 navel oiling it is nowadays getting in Trend actually the concept of Naval oiling came from ayurveda then ayurveda said that this is very beneficial for water dis balances and to remove the dryness especially from the navel area or from the intestine now when to do it the best time is on empty stomach you can do it any time of the day but better will be in the morning empty stomach either at night empty stomach just one or two ti