6 Exercises to Fix Neck Pain & Trapezius Tension | Instant Relief Routine
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YouTubeKelly Ehlert
6 Exercises to Fix Neck Pain & Trapezius Tension | Instant Relief Routine
Neck Pain or Trapezius Tightness? Try These 6 Neck-Release Exercises! If your neck, shoulders, or upper back feel tense or stiff this routine can help you release pressure and restore mobility. Follow along 👇 1️⃣ First Rib Glides Gentle rib mobilization to reduce neck and shoulder tension. 2️⃣ SNAG With Chin Tuck A powerful combo to ...
1K views1 month ago
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