Meet the 80-year-old ‘grandfather of CrossFit’
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Meet the 80-year-old ‘grandfather of CrossFit’
Jul 9, 2019
NEW YORK POST
Don’t ever let anyone tell you that you’re too old to do something. Fitness has no age limit. Let’s prove them wrong together. Proud of Lisa and her accomplishments!!! #oldladygains Posted by @backcountrycrossfitwest Lisa started the 6 week challenge with the goal of getting strict pull up before her 64th birthday. She had been working at it for quite some time, but used this 6 weeks to truly develop a plan. More importantly, she dedicated 5-10 minutes a day to execute it. If you were in any of
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Meet your new workout inspiration - Lauren, the 72-year-old CrossFit enthusiast | Women's Health UK
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Old CrossFit ladies and dudes have showed me what aging CAN look like. And I like it. No need to get cortisone injections until your ligaments fall off. * People think CrossFit destroys your joints but when you do it right you actually get stronger joints. You get fitter. You stay strong. You stay flexible. You continue having abilities most people lose at 40. * My goal is to keep up with the whipper snappers. Who else? | Memefortime
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80-year-old Lee is crushing 23.2. JH CrossFit: “The Open is for everyone and no one embodies that fact more so than our oldest athlete at 80 years old, Lee Creekmore. He is a true inspiration!” #CrossFit #CrossFitOpen #23point2 #Motivation #Fitness | CrossFit Affiliates
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