Get your full lymphatic reset routine link in my bio 💛 Don’t stop your glow now – continue with a 31-day lymphatic reset that guides you day by day. The lower back holds major lymph pathways, yet it’s often ignored. Dry brushing here supports detox, improves circulation, and helps fluid move out of the hips and legs more efficiently. It’s subtle, but powerful. What you include consistently makes all the difference. #circulation #puffiness #detox #lymphaticdrainage #breathing
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Brain fog and fatigue after the holidays? Your brain needs more effort — it needs to drain. 😮‍💨 If your brain still feels foggy ⚠️ And your energy hasn’t bounced back yet Your lymphatic system may still be congested. 🚰 One of the most important things you can do right now is open the lymphatic pathways in your neck — where waste drains from the brain and body. 🌀 That’s why I teach the LymphMan Shoulder Shuffle 🔁 20–30 times 📅 2–3 times a day This gentle movement helps open the major lymph
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