Exercises for Natural Delivery | Hip Thrust & Quadruped Hip Circles|Prenatal Yoga #ytshorts#h2yoga
0:23
YouTubeH2Yoga Aryasudha
Exercises for Natural Delivery | Hip Thrust & Quadruped Hip Circles|Prenatal Yoga #ytshorts#h2yoga
Preparing your body for natural delivery becomes easier with the right prenatal exercises. This video covers two effective movements - Hip Thrust and Quadruped Hip Circles - that support pelvic strength, hip mobility, and labour readiness. How to practice: • Perform 20–30 repetitions • Repeat 3 rounds • Move slowly with steady breathing ...
4.2K views5 days ago
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