How to Boost Piriformis Mobility (4 Must-Try Exercises)
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YouTubeFeel Good Life with Coach Todd
How to Boost Piriformis Mobility (4 Must-Try Exercises)
Optimizing piriformis mobility can make a world of difference in hip comfort and flexibility. Here's your guide on how to boost it with 4 must-try exercises. These movements specifically target the piriformis muscle, promoting both stretching and strengthening. Whether you're an athlete or someone seeking pain relief, these exercises are your ...
2.2K viewsOct 24, 2023
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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