How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
8.9M viewsSep 5, 2023
Shorts
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
1:38
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A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to
smallersam_pcos
High Protein Pozole Rojo 🍲 🔹Ingredients: SHREDDED CHICKEN * 2 lbs chicken breast or thighs * 6 cups water * 1 tbsp chicken bouillon * 1 tsp pepper * 1 tsp salt * ½ white onion * 3 garlic cloves * 2 bay leaves POZOLE BASE * 3–4 cups shredded chicken * 1 large can (25oz) hominy * 3 cups chicken bone broth * 3 cups broth from insta pot (strained) SALSA ROJA * 8 guajillo peppers * 2 ancho peppers * 3 chile de árbol * 2 roma tomatoes * 1 red bell pepper * 1 jalapeño * ½ white onion * 3 garlic clove
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High Protein Pozole Rojo 🍲 🔹Ingredients: SHREDDED CHICKEN * 2 lbs chicken
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one of the most filling high protein low calorie recipes (chicken Caesar veggie salad) I’ve ever made and SO delish babe !!!! @good culture @Real Good Foods #highproteinmeals #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals #healthylunchideas
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one of the most filling high protein low calorie recipes (chicken Caesar veggie salad) I’ve ever made and SO delish babe !!!! @good culture @Real Good Foods #highproteinmeals #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals #healthylunchideas
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one of the most filling high protein low calorie recipes (chicken Caesar veggie salad) I’ve ever made and SO delish babe !!!! @good culture @Real Good Foods #highproteinmeals #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals #healthylunchideas
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
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High Protein Pozole Rojo 🍲 🔹Ingredients: SHREDDED CHICKEN * 2 lbs chicken breast or thighs * 6 cups water * 1 tbsp chicken bouillon * 1 tsp pepper * 1 tsp salt * ½ white onion * 3 garlic cloves * 2 bay leaves POZOLE BASE * 3–4 cups shredded chicken * 1 large can (25oz) hominy * 3 cups chicken bone broth * 3 cups broth from insta pot (strained) SALSA ROJA * 8 guajillo peppers * 2 ancho peppers * 3 chile de árbol * 2 roma tomatoes * 1 red bell pepper * 1 jalapeño * ½ white onion * 3 garlic clove
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