72K views · 1.4K reactions | Upper Body Workout - Day 207/366...
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FacebookStephanie Sanzo
Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps 2. Bicep Curls - 3 x 10 reps 3. Rows - 3 x 10 reps 4. Tricep Extensions - 3 x 10 reps 5. Curls into Shoulder Press - 2 x 12 reps
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