Mastering Seated Hamstring Curls for Optimal Results
1:31
TikTokpetermiljak
Mastering Seated Hamstring Curls for Optimal Results
Learn the correct technique for seated hamstring curls to maximize your leg workout and avoid injury. Perfect your form with these tips! #hamstrings #legdayworkout #gymtips Peter Miljak(@petermiljak). original sound - Peter Miljak. Seated Machine Hamstring Curls - A lot of people tend to get the set up of this machine wrong. Make sure youre ...
1.7M viewsApr 8, 2023
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179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
0:44
179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
FacebookEnsayo Gym Equipment, Inc.
112.3K views1 week ago
Grateful to start the week with leg day 🦵🏼 My current leg workout 👇 1. Lying leg curl 2. Romanian dead lift variation 3. Leg press / hack squat 4. Pendulum squat 5. Leg extension 6. Seated calf raise 7. Standing calf raise - 2-3 working sets per exercise - Take all sets to failure - 2-3 minutes rest per set If you’re reading this, have a blessed week 🙌🏻 | Edward J Kong
1:13
Grateful to start the week with leg day 🦵🏼 My current leg workout 👇 1. Lying leg curl 2. Romanian dead lift variation 3. Leg press / hack squat 4. Pendulum squat 5. Leg extension 6. Seated calf raise 7. Standing calf raise - 2-3 working sets per exercise - Take all sets to failure - 2-3 minutes rest per set If you’re reading this, have a blessed week 🙌🏻 | Edward J Kong
FacebookEdward J Kong
1.7K views1 month ago
203K views · 357 shares | It's leg day! Try this workout from Sarah...
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203K views · 357 shares | It's leg day! Try this workout from Sarah...
FacebookBodybuilding.com
203.8K views3 weeks ago
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