Core First page set for Snap Core First
Core First page set for Snap Core First
Oct 5, 2021
tobiidynavox.com
354K views · 2.5K reactions | Silver Sneakers class with Mike Incorporates Stability, Core and Weight Training in the every Friday class at 10am #snapbc | Snap Fitness Boulder City | Facebook
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354K views · 2.5K reactions | Silver Sneakers class with Mike Incorpor…
155K views3 weeks ago
FacebookSnap Fitness Boulder City
Silver Sneakers class with Mike Incorporates Stability, Core and Weight Training in the every Friday class at 10am #snapbc | Snap Fitness Boulder City
0:12
Silver Sneakers class with Mike Incorporates Stability, Core and W…
99.1K viewsApr 27, 2023
FacebookSnap Fitness Boulder City
My hip used to snap & clonk every time I trained my core. I avoided direct core training for years. Until I realized... 👉 The core exercises I was choosing were too advanced for the core strength I currently had 👉 I was doing the exercises too fast 👉 My hip flexors were weak So I... ✅ Focused on the fundamental movements ✅ Slowed waaaaaaay down (this video is 2x speed) ✅ Supported my hip joints by using a yoga block and engaged my adductors (inner thighs) ✅ Started strengthening my hip flexor
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My hip used to snap & clonk every time I trained my core. I avoided di…
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FacebookValerie Brown
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