According to Headspace co-founder Andy Puddicombe, we spend nearly half our lives lost in thought, which can be a cause of unhappiness. Here’s how he says you can regain our focus — starting with just 10 minutes a day: http://t.ted.com/xkxaU6w | TED
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Overwhelmed by stress? A small mindset shift could help you build resilience and power through. Learn more from psychologist Kelly McGonigal on how to use this powerful tool for handling life's challenges: http://t.ted.com/XAbu14t | TED
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Are you a giver, a taker or a matcher? Here's the difference — and why it matters. Watch Adam Grant's full talk here: http://t.ted.com/fHKBnar | TED
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"Take a break, stare out the window, and know that by doing nothing, you are actually being your most productive and creative self." Watch Manoush Zomorodi's full talk to learn why being bored can be a really good thing: http://t.ted.com/Xx3gu5r | TED
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When actor Adam Driver transitioned from the military to acting school, he found that one could benefit the other. Here’s how he found a way to join the two: http://t.ted.com/LnvZCOm | TED
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