Why You Wake Up in the Middle of the Night (and How to Fix It)
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YouTubeMetabolismoTV - Official Channel In English
Why You Wake Up in the Middle of the Night (and How to Fix It)
What Causes Nighttime Wake Ups Waking up in the middle of the night is often a sign that your body is reacting to internal imbalances. Many people experience sudden awakenings due to blood sugar drops, stress hormones, or disruptions in the natural sleep cycle. These signals can trigger alertness even when you feel exhausted, showing that the ...
1.8K views3 weeks ago
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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