12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose • Hands under Hip or besides the hip. • Elbows Closer to each other 3. Bhujangasana (Cobra Pose) : • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 4. Adho Mukha Svan

what not to do during an earthquake This is a great example of what not to do during an earthquake! These people are eating at a small restaurant in the city when suddenly there is movement. What woudl you do in this situation? | The Monroe Family

How to do Virabhadrasana A Aditya Raturi | YOGA GOALS