How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
0:43
YouTubeFirespray Life
How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
Watch Full video - https://youtu.be/Ca26blrlyQk Creating a workout plan that actually works can be confusing — but it doesn't have to be! 💪 In this video, we break down how to design a balanced workout routine that combines strength training, cardio, and flexibility to help you stay consistent, avoid burnout, and reach your fitness goals ...
1.3K views7 months ago
Shorts
Top 7 Shoulder and Abs Exercise for Mass 🔥
0:14
29.2K views
Top 7 Shoulder and Abs Exercise for Mass 🔥
Aesthetic Motivation
Effective Lazy Girl Leg Day Workout
0:41
3.1M views
Effective Lazy Girl Leg Day Workout
mariavictoriatg
Strength training Benefits
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
5.3M viewsSep 12, 2022
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
YouTubeJuice & Toya
2.8M viewsApr 5, 2021
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
YouTubeTone and Tighten
2M viewsJan 12, 2023
Top videos
Complete Your Perfect 3-Day Full Body Workout Routine
1:14
Complete Your Perfect 3-Day Full Body Workout Routine
TikTokjeremyethier
35.2K views10 months ago
Fitness Planner Printable – Workout Schedule, Exercise Tracker, Wellness Journal
0:32
Fitness Planner Printable – Workout Schedule, Exercise Tracker, Wellness Journal
YouTubeHEALTHLYLIFEUSA
64 views3 months ago
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
YouTubeFitness Happy Time
23.5K views2 weeks ago
Strength training Exercises
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.9M viewsJun 6, 2023
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
Full Body Strength Workout with Dumbbells in 10 Minutes!
11:29
Full Body Strength Workout with Dumbbells in 10 Minutes!
YouTubefabulous50s
14.8K views3 days ago
Complete Your Perfect 3-Day Full Body Workout Routine
1:14
Complete Your Perfect 3-Day Full Body Workout Routine
35.2K views10 months ago
TikTokjeremyethier
Fitness Planner Printable – Workout Schedule, Exercise Tracker, Wellness Journal
0:32
Fitness Planner Printable – Workout Schedule, Exercise Tracker, Welln…
64 views3 months ago
YouTubeHEALTHLYLIFEUSA
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wi…
23.5K views2 weeks ago
YouTubeFitness Happy Time
Top 7 Shoulder and Abs Exercise for Mass 🔥
0:14
Top 7 Shoulder and Abs Exercise for Mass 🔥
29.2K views2 weeks ago
YouTubeAesthetic Motivation
Effective Lazy Girl Leg Day Workout
0:41
Effective Lazy Girl Leg Day Workout
3.1M views2 months ago
TikTokmariavictoriatg
Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounded Shoulders & Pelvic Tilt
0:18
Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounded Shoulders …
129.2K views2 months ago
YouTubeWorkout Fusion Hub
4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Core Fast
0:15
4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Co…
1M views2 months ago
YouTubeWorkout Fusion Hub
0:59
Using Kettlebells Without Balistics
5.6K views1 month ago
YouTubeDan John
0:30
Big shoulders and traps start here.
667.1K views3 weeks ago
YouTubeFitonomy Coach
0:52
Building Your Arms with Kettlebells
7.7K views1 month ago
YouTubeDan John
0:55
Build Real Strength After 60 | Improve Strength & Balance Short
19.3K views8 months ago
YouTubeyes2next
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
213.5K views2 weeks ago
YouTubeFitness Happy Time
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
My Workout Schedule, Momday - Sunday 📆 (details on my ig) fueled …
251.6K viewsSep 17, 2023
TikTokashtonhallofficial
0:16
Hyunjin Stray Kids Exercise Compilation
827.8K viewsJun 20, 2022
TikToklixheartu
0:30
💯 Resistance Band Week Workout Schedule
177.9K views1 month ago
YouTubeTHE GYM SM
0:53
Batman's Workout Schedule: In practice #batman #dc #robin #skit …
134.7K viewsJan 25, 2021
TikTokthepandaredd
1:11
Road to the WNBA: Day 106 Training Insights
5.3K views2 weeks ago
TikTokkcalloway_
0:13
6 Simple Home Stretches That Will Instantly Loosen Your Back, Waist…
277.5K views1 month ago
YouTubeFitness Happy Time
See more videos
Static thumbnail place holder

Short videos

0:43
How to Create a Balanced Workout Plan | Full Guide f…
1.3K views7 months ago
YouTubeFirespray Life
1:14
Complete Your Perfect 3-Day Full Body Workout Routine
35.2K views10 months ago
TikTokjeremyethier
0:32
Fitness Planner Printable – Workout Schedule, Exercis…
64 views3 months ago
YouTubeHEALTHLYLIFEUSA
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips …
23.5K views2 weeks ago
YouTubeFitness Happy Time
0:14
Top 7 Shoulder and Abs Exercise for Mass 🔥
29.2K views2 weeks ago
YouTubeAesthetic Motivation
0:41
Effective Lazy Girl Leg Day Workout
3.1M views2 months ago
TikTokmariavictoriatg
0:18
Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounde…
129.2K views2 months ago
YouTubeWorkout Fusion Hub
0:15
4 Powerful At Home Exercises to Burn Belly Fa…
1M views2 months ago
YouTubeWorkout Fusion Hub
0:59
Using Kettlebells Without Balistics
5.6K views1 month ago
YouTubeDan John
0:30
Big shoulders and traps start here.
667.1K views3 weeks ago
YouTubeFitonomy Coach
0:52
Building Your Arms with Kettlebells
7.7K views1 month ago
YouTubeDan John
0:55
Build Real Strength After 60 | Improve Strength & Balanc…
19.3K views8 months ago
YouTubeyes2next
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fi…
213.5K views2 weeks ago
YouTubeFitness Happy Time
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
My Workout Schedule, Momday - Sunday 📆 (details …
251.6K viewsSep 17, 2023
TikTokashtonhallofficial
0:16
Hyunjin Stray Kids Exercise Compilation
827.8K viewsJun 20, 2022
TikToklixheartu
0:30
💯 Resistance Band Week Workout Schedule
177.9K views1 month ago
YouTubeTHE GYM SM
0:53
Batman's Workout Schedule: In practice #batman #dc #r…
134.7K viewsJan 25, 2021
TikTokthepandaredd
1:11
Road to the WNBA: Day 106 Training Insights
5.3K views2 weeks ago
TikTokkcalloway_
0:13
6 Simple Home Stretches That Will Instantly Loosen …
277.5K views1 month ago
YouTubeFitness Happy Time
Static thumbnail place holder