Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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Facebookalex_lueth
Back day isn’t just about pulling weight—it’s about how you pull it. Here’s some tips to think about when choosing your attachments👊 👉 Wide grip = more lat emphasis. Elbows flare out, lats stretch longer, and you build that V-taper width. 👉 Close/neutral grip = more mid-back density. Elbows tuck in, rhomboids & traps fire harder, and you pack on the thickness. Switch your grip. Switch the growth. #BackDay #workouttips #DLBdaily | Dana Linn Bailey
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How to Treat a Pulled Back Muscle in 8 Steps
How to Treat a Pulled Back Muscle in 8 Steps
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4 S-Tier Exercises to build your Back 💥 Single Arm Pulldowns 💥 Pullover Machine 💥 DB Chest Supported Rows 💥 Straight Arm Pulldowns 4 of my recent favorites exercises for targeting and developing my back. On each exercise I really focus on getting a big stretch. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit
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