14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
May 19, 2022
ritfitsports.com
BOSU ball HIIT workout are some of our favorites 🔥💙!We’re diving into five rounds of pure energy and sweat with @fitnesswithxiomara on the BOSU balance trainer. Grab your BOSU balls and let’s get it⤵️First up, mountain climbers! Get those knees pumping and core engaged. We’re aiming for intensity and perfect form here, let’s go!Second exercise: BOSU burpees 🔥 Jump back, push up, and explode into that jump. Use that BOSU ball for the extra stability challenge. Feel that burn, it’s the sound of
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BOSU ball HIIT workout are some of our favorites 🔥💙!We’re diving into fiv…
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🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • Builds balance & stability • Trains core & small stabilizer muscles • Forces a stronger, more explosive launch When your push foot starts on the BOSU ball, your body is challenged in two ways: 1️⃣ The unstable surface makes you engage your core and all the little stabilizer muscles that keep you balanced and in control. Those muscles are huge for pitching power and repeatability. 2️⃣ Because your foot is elevated, you’re st
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🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • …
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