Weight training isn’t *just* about getting stronger—it’s about  ✅ Boosting confidence ✅ Building bone density (hello, long-term health!) ✅ Increasing metabolism ✅ Improving mental health ✅ Preventing injury ✅ And feeling powerful in your own skin It’s about getting bold, claiming your space, and rewriting the narrative. Strength looks good on you. Keep lifting. #liftlikeagirl #womenwholift #strengthisbeauty #stlmoms #stlmom | Burn Boot Camp - Manchester, MO | Facebook
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