How to Use the Chest / Back Machine - Curves Circuit | Curves
How to Use the Chest / Back Machine - Curves Circuit | Curves
Feb 1, 2019
curves.com
 Machine of the Week  This week, focus on your upper body power! The Chest/Back machine strengthens, tones, and sculpts your chest and back for a strong, confident posture. ✨ Push, pull, and feel your strength shine!  | Curves Virginia Beach VA | Facebook
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 Machine of the Week  This week, focus on your upper body p…
2K views1 week ago
FacebookCurves Virginia Beach VA
Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you lean forward on the chest press machine, you'll target more of your upper chest and front delts. Keeping your torso upright will emphasize the middle chest fibers. And if you raise the seat higher, lean back slightly (by sliding your butt forward), and press from that position, you'll shift more of the focus onto your lower chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you …
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FacebookAndrew Kwong
Chest Fly Machine, 350 lbs Upper Body Specialty Machine for Pectoral and Rear Deltoid, Reverse Delt Machine, Chest, Back, and Shoulder Training for Home Gym
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Full Chest & Back Workout
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Chest Back workout 🦾 Machine only Workout: 1. Machine chest press 2. Machine Lat pull downs 3. Machine incline press 4. Machine assisted rows 5. Machine chest fly All workouts 2-3 sets of 8-10 while still pushing til failure #cosistancy #training #traintillfailure #bettereveryday #chest #backworkout #muscle #fitness #strongback #progressive #youngla
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