In shot put and discus, the half turn is where real power is built. This position trains Pillars 3–6 by forcing proper alignment, balance, and sequencing through the middle of the throw. The half turn follows a simple 3-step setup: direction, position, and chain reaction. When these are correct, athletes stay centered, keep the hips underneath them, and allow the lower body to lead the upper body instead of collapsing or drifting into the circle. #trackandfield #discusthrow #shotput | Arete Thro
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🧗🏻‍♀️Everything YOU need to know about hiking Half Dome ⬇ 🥾 14 miles. 4,800 feet of elevation gain. We started at 5:30am! 🔥 HOW TO GET A PERMIT: ➡️ Preseason Lottery: Apply in March on Recreation.gov for peak-season permits (May–October). ➡️ Didn’t get one? Don’t worry! A daily lottery opens two days before your hike—set an alarm and apply ASAP! I also saw people asking if other people had an extra permit at the base of sub dome and got one! 🏕️ WHERE TO STAY: ✅ Upper Pines Campgrounds Camps
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