2K views · 131 reactions | Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association | Facebook
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2K views · 131 reactions | Inhale. Exhale. Deep breathing is one of t…
2.1K views1 week ago
FacebookAmerican Heart Association
Here's how to do it: 😮‍💨 Exhale each time you open, pressing through the heel that's not moving—slowly release inward - resisting the band pull… repeat 16 times.💜💜💜Please make sure to 💯 stretch your hip flexors afterward, okay?! Remember, we need our muscles to contract and relax 💪🏼!💜mama to mama XX #hipexercise #deepcore #glutes #resistancebands #womensfitness #onlinefitnesscoach #strengthtraining | Kimmyfitness
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Here's how to do it: 😮‍💨 Exhale each time you open, pressing through t…
20.5K viewsMar 12, 2024
FacebookKimmyfitness
30K views · 264 reactions | Exhale ‍ as you engage your core—support your head to keep any tension out of your neck. Every time you cross those inner thighs, breathe out with a little pelvic floor lift. Feel that burn kicking in! 掠All available in my 2-1-1 program! Code SPOOKYFIT for 30% off  below   #innerthighs #lowerabs #upperabs #fitover35 #postpartumfitness #menopausefitness #womensfitness | Kimmyfitness | Facebook
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30K views · 264 reactions | Exhale ‍ as you engage your core—su…
10.5K views1 week ago
FacebookKimmyfitness
Today, let’s practice this exercise together: Inhale positivity, exhale negativity. Inhale gratitude, exhale stress. Close your eyes, take a deep breath, and let go of everything that doesn’t serve you. Remember the power of a simple ‘Breathe in, Breathe out.’ #breathingexercise #breatheinbreatheout #destress #deepbreathing #royalessence #selfcare #selflove | Royal Essence | Facebook
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Today, let’s practice this exercise together: Inhale positivity, exhale …
441 views2 weeks ago
FacebookRoyal Essence
Do each exercise for one minute⏰Inhale and go to one side, and with exhale go to the other side🫁 | PouyaYoga
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Do each exercise for one minute⏰Inhale and go to one side…
321.9K viewsNov 9, 2024
FacebookPouyaYoga
Inhale & Exhale 🌿 | Deep Breathing Exercise for Relaxation & Stress Relief | The Atmann Project
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