The Extensor Muscles of the Lower Back
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YouTubeVeritas Health
The Extensor Muscles of the Lower Back
Need to understand what powers your posture and spine stability? 💪🧠 Learn all about the extensor muscles of the lower back, including the erector spinae group, and how they support movement, balance, and back strength. Whether you're dealing with back pain, recovering from injury, or just want to train smarter—this video breaks it down ...
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