Shelby McNamara | FlexAbilities on Instagram: "‼️ It takes a whole lot more than sitting in splits for 1 minute a day to improve your flexibility. It takes the constant grind of properly warming up, stretching, over-stretching, active stretching, resistance training, and strengthening the muscles."
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Shelby McNamara | FlexAbilities on Instagram: "FlexAbilities PRO Level 4 begins this week! The first video is going to focus on leg flexibility for right and left leg splits. 💛 FlexAbilities PRO is a progressive, step-by-step flexibility training program. Each level gives you a complete guide to flexibility! Work your way through the lessons to become more flexible. ✨ Yoga Mat: @stakt.mat Beige Box Mat: @zathletic_official"
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