Lateral Raise Machine – How To Video, Alternatives & More
Lateral Raise Machine – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
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Cybex Lateral Raise
Cybex Lateral Raise
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My favorite back machine of all time has to be the nautilus isolateral pulldown. Forget the kneeling cable pulldown or the lat pulldown with a mag grip — if you have this machine at your gym, def use it. This comes down to: 1) iso-lateral which generally helps with comfortability and minimizes muscle imbalances from getting worse 2) stable which allows us to push to failure with less limiting factors 3) more mid ranged focused (in the case for the lats, may be better than a purely lengthened foc
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Short videos

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