All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
8:25
YouTube
Chace Dance Company
Middle Split Stretch Training | Practice Patience
Welcome to our channel, where we bring you the best techniques and tips for mastering the middle split stretch! In this video, we'll guide you through a step-by-step tutorial on how to effectively stretch and improve your flexibility in the middle splits. Whether you're a dancer, martial artist, or simply looking to increase your range of ...
1.3K views
Oct 2, 2023
How to Do a Middle Split
0:13
699K views · 9.3K reactions | How to Middle Split: 5 Exercises —...
Facebook
Flex with Olha
294.9K views
2 weeks ago
3:50
2M views · 36K reactions | How to do Middle Split | YOGA GOALS | Facebook
Facebook
YOGA GOALS
1.1M views
3 weeks ago
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHow
Adam Shuty
3.8M views
10 months ago
Top videos
Dreaming of a middle split🧘🏽♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
TikTok
alisavalieva
40.5K views
Dec 11, 2024
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
YouTube
Train Like a Ballerina
1M views
May 2, 2018
10:09
Middle Splits | Do It Right!
YouTube
Tom Merrick
327.1K views
Jan 19, 2020
Middle Split Challenge
0:15
281K views · 10K reactions | Hitting y’all with a middle split wall challenge 朗 Also I’ve been hearing about paypigs so I’m just gonna leave my cash app here!$awel14 #fitnessreels #calisthenics #fitnessjourney #gymmotivation #gymgirlie #gymlifestyle #gymcommunity #paypig | Lewa.janay | Facebook
Facebook
Lewa.janay
147.1K views
1 week ago
4:26
Middle Split Flexibility Challenge! Extreme Hamstring Stretch for Fast Results (4K)💥🧘♀️ part 1
YouTube
Daily Yogini
2K views
2 weeks ago
Funny Middle Split Audio Compilation | Yoga Challenge & Gymnast Kids
TikTok
jiminyogaskye
4.4M views
Oct 27, 2022
Dreaming of a middle split🧘🏽♀️✨ This video guides you through be
…
40.5K views
Dec 11, 2024
TikTok
alisavalieva
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M views
May 2, 2018
YouTube
Train Like a Ballerina
10:09
Middle Splits | Do It Right!
327.1K views
Jan 19, 2020
YouTube
Tom Merrick
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K views
Jan 28, 2017
YouTube
Tykato Fitness
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle
…
1.2M views
Feb 12, 2020
YouTube
Train Like a Ballerina
5:28
3 Months Middle Split Progress + Tips
138.6K views
Feb 5, 2017
YouTube
Tom Merrick
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M views
Feb 28, 2017
YouTube
Super Sister Fitness
6:49
How to get your Middle Splits in ONE DAY!
131.8K views
Aug 22, 2020
YouTube
Skylar Lee
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K views
Sep 1, 2019
YouTube
Tom Merrick
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
149.4K views
Jul 7, 2020
YouTube
dancingwithmackenzie
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
2:16
How to improve your Middle Splits
594.3K views
Apr 12, 2012
YouTube
THESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M views
May 19, 2020
YouTube
Movement for Climbers
14:35
Middle Splits - Flexibility Tutorial #3
11.2K views
Oct 20, 2018
YouTube
Julie Frota Splits Project
7:14
How to do the splits + EFFECTIVE tips
4M views
May 1, 2016
YouTube
Alivia D'Andrea
1:14
EverStretch Stretching Band Exercise 3: Middle Splits
49.1K views
Mar 10, 2017
YouTube
EverStretch
3:10
How to get Middle Over Splits
599.1K views
Oct 13, 2018
YouTube
Anna McNulty
7:30
How to do the Middle Splits
4.3M views
Jan 6, 2018
YouTube
Anna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.3K views
Dec 16, 2018
YouTube
Unity Gym
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
598.2K views
Jul 31, 2021
YouTube
HannahMartinRG
10:44
Get Middle Splits FAST| Best Stretches!
2.3K views
Sep 28, 2020
YouTube
Chace Dance Company
0:12
Frog stretch for middle splits
2.8K views
Sep 2, 2019
YouTube
Rosie Burr
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance
…
193.2K views
Sep 21, 2016
YouTube
Lazy Dancer Tips
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K views
Jul 14, 2018
YouTube
Rachel Olivia
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M views
Feb 5, 2021
YouTube
MadFit
12:15
Beginner Middle Split Stretches With Coach Meggin!
27.2K views
May 10, 2014
YouTube
Fit And Fun With Coach Meggin
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K views
Oct 22, 2017
YouTube
gymgemma
6:45
1 week middle split progression
4.5M views
Oct 22, 2016
YouTube
Alivia D'Andrea
11:38
Flexibility Secrets to Flatten & Roll Through Middle Splits
158.3K views
Nov 5, 2016
YouTube
Adison Briana
See more videos
More like this
Feedback