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Muscular endurance means being able to keep your muscles contracting over time. It improves best with light to moderate weights and 12–20 reps per set. Rest between sets should be around 30–60 seconds, depending on your fitness level. If keeping intensity gets tough, lower the weight to hit the right rep range and build endurance. Next post: rest time for muscle growth Source 📚 OPT NASM, Chapter 20 – Resistance Training ___ #muscularendurance #muscle #fitness
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