it’s wild to realize this but, your nervous system is contagious 👇🏼 and this is incredibly powerful to know if you’re a mother, in a romantic relationship, or a leader at work... when you regulate your nervous system, you help the people around you regulate theirs too so, your healing isn’t selfish, it’s contagious. it biologically affects the people closest to you healing your nervous system literally breaks the cycle of stress (even if you were born into chaos, dysfunction, or have a stressf
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Ski Specific Training & Rehab | Greg Louie on Instagram: "Add these 3️⃣ exercises to ski stronger this season 🔹Squat hops - 3 sets of 30 🔹Agility hops - 3 sets of 20 🔹Wall sits - 3 sets of 45sec Want my help to ski stronger? 👉🏻 Join the Legaski SNOW winter cohort! ☃️ In the SNOW program, not only do we eliminate fatigue and soreness, we help you ski stronger for life! 🤔 How does it work? Over 12-Weeks (starting Jan 26th) you’ll accomplish what’s laid out in the Legaski SNOW System ❄️ (S)et
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PanelTech Systems on Instagram: "2 days. That’s all it took for this new home in Cobblebank to take shape. Built for Hillbrook Projects and assembled by the team at Hycon Homes, this SIPs structure went up in no time — while traditional builds are still finding their footing. That’s the PanelTech difference: faster, stronger, and more efficient. Ready to see how SIPs can transform your next project? Get in touch today. #paneltechsystems #paneltech #sips #modernhomes #MMC #prefabrication #offsite
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