Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Reconceptualizing is very effective because it is the result of a deliberate, self-regulated process that engages the whole brain and body and helps change your thinking in tangible way (through the process of neuroplasticity). As you reconceptualize something, you feel like you are getting control of it, which makes your neurophysiology and physiology work for you and not against you. This is intensely satisfying because
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Clint Probst, LMSW-T on Instagram: "If she’s walking on eggshells, that’s not “sensitivity.” That’s survival mode. Emotional safety means: -Predictable presence -Regulated reactions -Repair after rupture It’s not her job to manage your triggers. It’s your job to learn them, own them, and work through them. Because she can’t build a future with someone she has to recover from. Disclaimer: I’m a therapist, but I’m probably not your therapist. This content is for educational purposes only and is no
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Mo News on Instagram: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all of your emotions wisely to achieve your goals.” According to Brackett, author of the new book ‘Dealing With Feeling,’ emotional regulation helps us work with, not against, our feelings to make choices that align with our values and goals He quoted Holocaust survivor Viktor Frankl, who once said, “Between stimulus and response,
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Engineering | Science | Technology on Instagram: "A gas station works by safely storing fuel underground and delivering it to your car on demand—fast, controlled, and regulated. Here’s the simple breakdown: Fuel arrives by tanker trucks and is pumped into large underground storage tanks (separate tanks for regular, premium, diesel, etc.). These tanks are sealed, monitored for leaks, and designed to handle pressure and temperature changes. When you lift the pump handle and select a grade, an elec
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I tried one new thing each month, even when I didn’t feel ready, & showed up anyway 🤍 it brought me confidence & more a regulated nervous systemx hope this inspires you to try something new, because you are so capable #2025recap #yearinreview #personalgrowth
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MHB Academy || Courses in Nutrition and Fitness on Instagram: "Your digestive system is not fragile. It’s one of the most tightly regulated systems in the body. Core body temperature is maintained within a narrow range, regardless of whether you drink cold water or hot tea. The stomach has rich blood supply precisely to neutralise temperature changes quickly. What people often mistake for “Agni disturbance” is actually comfort and tolerance, not metabolism. Some foods feel better warm, some cold
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Wine Enthusiast on Instagram: "There are eight total grapes that are permitted to be grown in Champagne... but do you know which one of them is the most widely planted? 🍇⁠ ⁠ You can find the answer at the link in our bio, along with a guide to all the grapes used in the region. ⁠ .⁠ .⁠ .⁠ #wineenthusiast #champagne #winelovers"
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