223K views · 1.6K reactions | 4 Ways to Boost Core Strength 﫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back  Pick one of these moves and hit it for 3-5x rounds of 12 reps  lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin | Facebook

59K views · 1.2K reactions | Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark | Facebook

39K views · 1.5K reactions | What’s core stability? Core stability...