Health Benefits of Jogging in Place Explained
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TikTokfortnitephaser.beam__
Health Benefits of Jogging in Place Explained
Discover the surprising health benefits of jogging in place and how it can fit into your fitness routine. Join the movement! #fitness #jogging #dadjokes knights(@fortnitephaser.beam__). The Business - Tiësto. The real health benefits of jogging in place. #fitness #terriblejokes #comedy #dailydadjokes #dadjokes #f45 #f45gilberteast #workout # ...
28.2K viewsFeb 23, 2023
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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