The Longest Swiss Ball Race Ever! #couple #swissball #race #challenge #fun #reels | Adi Fishman
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The Longest Swiss Ball Race Ever! #couple #swissball #race #challen…
30.9K viewsJul 12, 2023
FacebookAdi Fishman
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at th…
198.3K views7 months ago
FacebookKassidy Callori
HOW TO USE A SWISS BALL IN DIFFERENT PLAYING POSITIONS✍🏽 The Swiss ball has always been one of our favourite💚 tools we use in all our movement and mechanics training as it is versatile but easily accessible in gyms or homes. We especially like to use it in our netball drills for teaching various mechanics or game scenarios for our different netball athletes. Want to learn more? Register now for our upcoming Netball Clinic starting this Monday 30th June. Don’t miss out! We will be covering move
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HOW TO USE A SWISS BALL IN DIFFERENT PLAYING POSITIONS…
70.4K views5 months ago
FacebookCenturion Athletic Performance NZ
1K views | So you have a swiss ball ….. but besides gathering dust or getting in the way, have you ever actually used it & if you have, do you know what to do with it? Never fear, Ian from Optimum Health Coaching is here to tell you why you should have one & exactly how you should be using it, to strengthen your core and improve your running. See https://bit.ly/ohcswissball for more information about using & buying a swiss ball. | Chester Marathon, Half, 10K & Tri | Facebook
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1K views | So you have a swiss ball ….. but besides gathering dust or …
2K views4 weeks ago
FacebookChester Marathon, Half, 10K & Tri
🔥 Ten of our favourite swissball exercises 🔥 If you're wanting to add a few extra exercises to the end of your Biocircuit, or the end of your heavy strength work then here are some great ideas! We love the versatility of a swissball to challenge core and stability! Let us know your faves below 💪⬇️ #swissballexercises #swissballworkout #strengthtraining #coreworkout #abexercises | The Well Studios
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🔥 Ten of our favourite swissball exercises 🔥 If you're wanting to ad…
60 views10 months ago
FacebookThe Well Studios
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