Four Wall Exercises That Reshape Your Body from Head to Toe Without Any Gym Experience
0:28
YouTubeFitness Unity Center
Four Wall Exercises That Reshape Your Body from Head to Toe Without Any Gym Experience
Try these four simple wall exercises every day to improve your posture, slim your waist, and tone your legs—without any equipment. Stand on your tiptoes for 10 minutes, press your hips forward for 100 reps, do 200 wall-supported calf raises, and rotate for just 5 minutes to tighten your core, lift your glutes, and make your body look taller ...
55.5K views3 weeks ago
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eco.tonic | Wellness & Vitality on Instagram: "✨ Wall Exercises for Balance & Posture ✨ Just a few minutes a day against the wall can transform your body: ✔️ Align your pelvis ✔️ Flatten your belly ✔️ Improve posture ✔️ Boost overall balance ✅ Try these moves: • Stand on tiptoes • Hug your knees • Press your head gently • Lean and bend forward Do them daily and feel your body realign naturally! "
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